About Therapy

Do you wish people could understand you better?

Many of my clients over the years have had similar concerns. We work through their issues in a comfortable and safe environment.  My clients develop the skills to manage stress and anxiety quickly and effectively. This leads to improved relationships, increased productivity at work & home, and feeling more comfortable in life.

Do you ever find yourself confused about the choices you are making?

Using a collaborative approach, we work together to find solutions to your individual challenges.  If you need help to understand how to better respond in the world, we can incorporate new perspectives and coping skills.

Do you have an ideal life vision, but aren’t sure how to get there?

When helping people facilitate change, I find they feel empowered by increasing their influence over what happens in their lives – the choices they make, the actions they take and the ideas they hold. 

Through our work my clients:

• find relief from depression and anxiety
• address Attentional and ADD/ADHD issues
• recover from trauma
• examine relationships and find new ways to relate to others
• develop skills to explore new career goals
• create new stress management tools
• release old patterns
• increase self-confidence

All of this can lead to a more productive and less stressed experience in your personal and professional life.  Together, we’ll refine tools to help you shift patterns and dynamics that hold you back from living the life you want and having the healthy relationships you need.  

I am a Licensed Professional Counselor with years of experience helping people make change in their lives.  I offer in-person, Skype and telephone sessions.